“I make Hulk Smoothies with spinach and pineapple, and I feel like I can lift a bus!”
— Jake, age 9

🏃‍♂️ Zoom Around to Keep Your Body Strong

Your body loves to move—like a puppy chasing its tail! Running, jumping, or dancing to your favorite song keeps your muscles tough and your heart pumping like a drum. When parents live in two homes, you might have new spaces to explore. Got a backyard at Dad’s? Kick a soccer ball! A park near Mom’s? Race your friends to the slide! Physical activity isn’t just for gym class—it’s your secret weapon to shake off stress. Ever notice how a good bike ride makes worries feel smaller? One girl, Mia, said she does “disco runs” around her room when she’s feeling wobbly about her parents’ split. What’s a fun way you like to move? Could you try a new activity, like skateboarding or a silly dance-off?

😊 Guard Your Heart with Feel-Good Vibes

Your heart’s like a treasure chest, full of feelings that need a little TLC. A family breakup can make you feel sad, mad, or even like you’re stuck in a comic book storm. That’s okay—superheroes have big feelings too! Talk to someone you trust, like a parent, a teacher, or even your best friend. You can also draw your feelings or write them in a secret journal. One kid, Leo, made a “Feelings Fort” out of pillows and told his stuffed animals his worries—it’s like therapy with fluff! What’s a safe way you can share your feelings? Who’s your go-to person to talk to when things feel heavy?

🛌 Power Up with Sleep Superpowers

Sleep’s your recharge button, like plugging in your favorite video game console. Without it, you’re running on low battery, and that’s no fun. With two homes, bedtime routines might feel different, but you can make them awesome! Create a cozy ritual, like reading a funny book or listening to calm music. One kid, Sophie, keeps a “Dream Jar” where she writes down one happy thought before bed—it helps her drift off with a smile. What’s your bedtime routine like? Can you think of a small trick, like a special blanket or a nightlight, to make sleep feel like a superpower?

🧠 Boost Your Brain with Fun Challenges

Your brain’s a muscle, and it loves a good workout! Puzzles, games, or even helping with homework keep it sharp. After a breakup, parents might be busy, so you can take charge of your brain-boosting fun. Try building a LEGO tower or playing a board game with your sibling. One boy, Ethan, started a “Brain Quest Club” with his cousins, where they solve riddles every weekend. It’s like being a detective in a mystery movie! What’s a brainy activity you love? Could you start a mini-club with friends or family to make it even more exciting?

👩‍⚕️ Team Up with Health Heroes

Doctors, dentists, and counselors are like your health sidekicks, making sure you’re ready to conquer the world. Regular checkups catch sneaky problems early, like cavities trying to hide in your teeth. If you’re feeling extra stressed about your parents’ split, a counselor can help you sort through those feelings—like untangling a big knot. One kid, Ava, said her therapist taught her “worry bubbles”—she blows her worries into imaginary bubbles and watches them float away. How do you feel about visiting the doctor or dentist? Can you think of a fun way to make those trips feel like an adventure?

🎉 Build Your Own Happiness Squad

You’re the star of your health story, but you don’t need to go it alone! Friends, family, and even pets make up your happiness squad. Spend time with people who make you laugh or feel safe. One kid, Max, said his dog, Sparky, is his “stress-buster” because cuddling him feels like a warm hug. Plan fun hangouts, like a movie night or a picnic, to keep your spirits high. Who’s in your happiness squad? What’s a fun thing you can do together to make your day brighter?

Kids, your health is your superpower, and you’ve got the tools to make it shine, even when life feels like a wild rollercoaster. A family split might change some things, but it can’t dim your awesomeness. Eat yummy foods, move like a superhero, talk about your feelings, sleep like a champ, challenge your brain, visit your health heroes, and surround yourself with your happiness squad. You’re not just surviving—you’re thriving! So, what’s one health trick you’re excited to try today? How will you make your superhero headquarters even stronger?

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