16
Screen Time & Digital Habits
Using Tech-Free Tools to Boost Emotional Intelligence
Nisha Dutta
06 Apr 2026
Tag
#breathing exercises
17
Board Exams Prep
How to Stay Energized During Marathon Study Sessions
Isha Narang
06 Apr 2026
18
Staycations & Weekend Getaways
Bubble Breathing Zones for Weekend Calm
Yogesh Tripathi
04 Apr 2026
19
Sleep Solutions
Developing Self-Calming Habits for Restful Nights
Juhi Banerjee
04 Apr 2026
20
Sleep Solutions
Guiding Kids Through Bedtime Breathing Exercises
Vivek Khosla
01 Apr 2026
21
Childhood Illnesses
How to Prevent Childhood Asthma Attacks During Allergy Season
Nitin Shetty
30 Mar 2026
22
Screen-Free Fun
How to Enjoy Mindful Activities Without Digital Devices
Binita Shah
19 Mar 2026
23
Staycations & Weekend Getaways
Breathing Relay Races for Calm and Focus
Yogesh Tripathi
13 Mar 2026
24
Party Themes & Ideas
Move & Breathe Party Themes That Reduce Anxiety
Dev Khatri
26 Feb 2026
25
Communication & Social Etiquette
Helping Kids Talk About Frustration Without Yelling
Nidhi Luthra
22 Feb 2026
26
Puberty & Growth
Supporting Calmness Through Emotional Waves
Anuja Pandit
19 Feb 2026
27
Emotional Development
Using Movement and Breath to Calm Emotional Spirals
Rachana Bhatt
13 Feb 2026
28
Emotional Resilience & Coping Skills
Helping Kids Explore Feelings Using Nature Elements
Aarti Patel
06 Feb 2026
29
Holiday Fun
Breathing Square Activities on Paper Mats
Zaid Farooq
06 Feb 2026
30
Board Exams Prep
How to Build Confidence in Your Answer Writing for Board Exams
Isha Narang
03 Feb 2026