01

Screen Time & Digital Habits

Teaching Kids When to Disconnect for Wellness

Tejas Shah 11 May 2026

02

Budget-Friendly Shopping

Affordable Ways to Introduce Breathwork for Teens

Sneha Thakur 08 May 2026

03

Early Independence

Letting Kids Lead Family Wellness Games

Sakshi Wadhwa 18 Apr 2026

04

Creative Writing

Writing Plots Where Characters Practice Deep Breathing

Abhay Khurana 13 Jan 2026

05

DIY Crafts

Craft a Visual Breathing Routine

Anmol Sinha 09 Jan 2026

06

Staycations & Weekend Getaways

Weekend Wellness Dice for Daily Mind-Body Check-ins

Meena Sinha 06 Nov 2025

07

DIY Crafts

Make Your Own Wellness Calendar: Encourage Daily Healthy Habits

Anmol Sinha 08 May 2025